Swim, gym and class

Our term one timetables and programmes are being finalised.  Check out the information below to get a flavour of our re-opening offers.

Don’t forget swim, gym and class facilities are available across the district with KAL.  Sign up to get active today

Whether you want to lose weight, build some muscle, improve your fitness levels or just de-stress, we have a wide variety of group exercise classes and, they're all included in your fitness membership! Our professionally qualified instructors are highly motivated and will provide you with the friendly support you need to achieve your goals. 

For ActiveHud members, classes are inlcuded in the price of the membership and are bookable via the KAL app.

For non-members, classes are £5 per session. You will need to sign up as a 'registered staff' member with your university email address. You should then receive a welcome email with a link to download the KAL app. From there you can book on to classes.

 

Indoor classes

A variety of classes across ten sites including the University, suited to all ability levels, delivered by qualified and motivated fitness instructors.

Timetables coming soon!

Virtual group exercise

Virtual classes are delivered by worldwide leading instructors and provide the ultimate digital experience to group exercise. Highly motivated classes that are perfect for all levels of ability.

Timetables coming soon!

Online on-demand

Options inclusive of membership and non member access to workout libraries.

Timetables coming soon!

Class Timetable

Day and timeClassLocationInstructorCapacity
Monday 7.30 - 8.00am HIIT Step Studio 1 On Demand 8
Monday 7.30 - 8.00am Bootcamp PS Mark and Matty 8
Monday 8.15 - 8.45am HIIT Cycle Studio 1 On Demand 15
Monday 12.30 - 1.00pm HIIT Cycle Studio 1 On Demand 15
Monday 12.30 - 1.00pm Full Body Weight Session Mezzanine Jugal 8
Monday 4.30 - 5.00pm Box Fit Studio 1 On Demand 10
Monday 5.00 - 5.30pm Full Body Movement Flow (Beginners) Studio 2 Abhi 25
Monday 5.15 - 5.45pm HIIT Cycle Studio 1 On Demand 15
Monday 6.00 - 6.45pm Pure Stretch Studio 1 On Demand 8
Monday 7.15 - 8.00pm Vinyasa Flow Studio 1 On Demand 8
         
Tuesday 7.30 - 8.15am Pure Stretch Studio 1 On Demand 8
Tuesday 11.30am - 12.00pm Beginners Strength PS Jugal 8
Tuesday 12.30 - 1.00pm Bootcamp PS Mark and Matty 8
Tuesday 12.30 - 1.00pm Body Weight Hit Studio 2 Jugal 25
Tuesday 12.30 - 1.15pm Pilates Studio 1 On Demand 8
Tuesday 5.00 - 5.30pm Body Weight Strength Studio 2 Abhi 25
Tuesday 5.15 - 5.45pm HIIT Cycle Studio 1 On Demand 15
Tuesday 5.45 - 6.30pm Calisthenics Training PS Abhi 8
Tuesday 6.15 - 7.00pm Dancercise Studio 1 On Demand 15
         
Wednesday 7.30 - 8.00am HIIT Step Studio 1 On Demand 8
Wednesday 9.30 - 10.15am Vinyasa Flow Studio 1 On Demand 8
Wednesday 12.30 - 1.00pm Full Body Weight Session Mezzanine Jugal 8
Wednesday 12.30 - 1.00pm Box Fit Studio 1 On Demand 10
Wednesday 1.30 - 2.15pm Legs, Bums and Tums Studio 1 On Demand 8
Wednesday 5.00 - 5.30pm Functional Bodyweight Movement (Intermediate) Studio 2 Abhi 25
Wednesday 7.30 - 8.30pm Hatha Yoga Studio 1 Live 8
         
Thursday 7.30 - 8.15am Pilates Studio 1 On Demand 8
Thursday 12.30 - 1.00pm Upper Body Strength Endurance Mezzanine Abhi 8
Thursday 12.30 - 1.00pm HIIT Cycle Studio 1 On Demand 15
Thursday 1.15 - 1.45pm Arms-Body-Core Studio 1 On Demand 8
Thursday 4.00 - 4.45pm Calisthenics Training PS Mark and Jugal 8
Thursday 4.15 - 5.00pm Pilates Studio 1 On Demand 8
Thursday 5.00 - 5.30pm Strength and Conditioning Mezzanine Jugal 8
Thursday 5.15 - 5.45pm Strength Yoga Studio 1 On Demand 8
Thursday 6.00 - 6.45pm Pure Stretch Studio 1 On Demand 8
         
Friday 7.30 - 8.30am Hatha Yoga Studio 1 On Demand 8
Friday 11.30am - 12.15pm Strictly Come Dancing FitSteps Studio 2 GiGi 25
Friday 12.30 - 1.00pm Lower Body Strength Endurance Mezzanine Abhi 8
Friday 12.30 - 1.00pm Box Fit Studio 1 On Demand 15
Friday 1.15 - 2.00pm Legs, Bums and Tums Studio 1 On Demand 8
Friday 4.30 - 5.00pm HIIT Cycle Studio 1 On Demand 8
Friday 5.00 - 5.30pm Strength and Conditioning PS Jugal 8
Friday 5.15 - 5.45pm HIIT Step Studio 1 On Demand 8
Friday 6.00 - 7.00pm Vinyasa Flow Yoga Studio 1 On Demand 8
         
Saturday 9.30 - 10.00am HIIT Step Studio 1 On Demand 8
Saturday 10.30 - 11.15am Pilates Studio 1 On Demand 8
Saturday 11.30am - 12.00pm Body Weight Circuit Studio 1 On Demand 8
         
Sunday 9.30 - 10.00am Box Fit Studio 1 On Demand 8
Sunday 10.30 - 11.15am Vinyasa Flow Studio 1 On Demand 8

 

Booking information

Our membership offer includes unlimited access to group exercise classes, if you would like to join visit our memberships page.

If you are already a member, check out what's on at KAL centres and book into a class by downloading the KAL app, you can find this on Play store or Apple store.

For casual group exercise class bookings, please book and pay online or via the KAL app.