Fitness Classes

Download our current class timetables:

Fitness Class Timetable

Performance Suite Timetable

All
Cardio
Strength
Combat
Mind & Body
Dance
Cycle
Core

Cardio

HIIT 2

Let's Bounce

Using mini trampolines choreographed moves, this class is fun, uplifing and improves weight loss.
Duration: 45 minutes

Step & Tone

This class combines aerobic step training with intervals of resistance training. This is a complete body workout, utilising a range of different equipment. This class is set to uplifting Zumba music.
Duration: 45 minutes

HIIT Strength

HIIT STRENGTH

Strength

Gorgeous Glutes

Gorgeous Glutes

A round booty is on trend and it doesn't seem to be going anywhere! This high intensity 30 minute workout will help get you the shape and strength that you desire.
Duration: 30 minutes

Grit strength

Les Mills Grit Strength is a 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.
Duration: 30 minutes

Body Pump

Using light to moderate weights lots of repetitions. Body Pump gives you a total body workout. It will burn up to 590 calories.
Duration: 30 minutes, 45 minutes & 60 minutes

COMBAT

Matt profile photo

SELF DEFENCE

This class will help build confidence and strength. Set in a fun and stimulating environment you will be taught the basic techniques in a structured way.

PAD ATTACK

An amazing upper body workout, guaranteed to burn calories fast. This class incorporates pad work with strength work.
Duration: 45 minutes

BODY COMBAT

This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.
Duration: 45 minutes

MIND & BODY

holding a balance position

BODY BALANCE

Body Balance is the yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
Duration: 45 minutes

Yoga pose

POWER YOGA

Power Yoga is a very dynamic style of yoga, based on flowing through bodyweight routines as well as yoga stretching. It emphasises core strengthening as well as balance and strength. Be prepared to sweat!
Duration: 45 minutes

ASHTANGA YOGA

Practised poses in a sequential order. This form of Yoga will help you acquire steadiness of mind and body.
Duration: 45 minutes

Yoga pose

BEGINNERS YOGA

Yoga poses, sequences, terminology and concepts explained for those starting out with Yoga.

DANCE

Bhangra

Bhangra

Bhangra is worldwide popular punjabi dance. The earliest developed of these was a folk dance conducted by Punjabis in the central northern areas of the region to celebrate the harvest.
This class is upbeat, fun and will leave you feeling really energised. Suitable for all ages and abilities.
Duration: 60 minutes

ZUMBA

Zumba is a lively and exciting exercise dance based class, providing you with a great workout. This class is set to classic Zumba tunes to which the choreographed exercise is set.
Duration: 45 minutes

CYCLE

Spinning

CYCLE 30 & 45

Cycle 30 & 45 is a high-intensity choreographed class performed on stationary bikes alongside a qualified indoor cycling instructor.
Duration: 30 minutes & 45 minutes

Rave 'n' Ride

RAVE 'N' RIDE

This session will be set to the most uplifting dance music, sure to get you motivated like never before. The class will increase your cardiovascular fitness and have all the other benefits you should expect from a 'spin' session.
Duration: 45 minutes

Spinning

HIIT CYCLE

HIIT Cycle is a quick 30 minute session using an indoor cycle to deliver a high intensity, low impact workout (HIIT).

CORE

PILATES

Pilates is a series of interconnected movements each with a purpose and breathing pattern. This class will help your core strength, help to mobilise your spine and joints and will re-balance the muscles of the body.
Duration: 45 minutes

CX WORX

Start with strength and cardio and move into exercising the muscles of the core, all of which combines for the ultimate workout.
Duration: 45 minutes

leg on bar

Barre Pilates

A ballet inspired workout using basic ballet positions, incorporating conventional lower body strengthening moves mostly performed at the barre. This class is a fun and functional way to tone the whole body with mat based core and upper body exercises. At the end of the class to balance the body there are lengthening and relaxing stretches.
Duration: 45 minutes

POWER PILATES

Power Pilates is suitable for participants with Pilates experience, this class will help build core strength and flexibility.

CORE TRAINING

This instructor led session will provide you with an intense workout for your Core. Focusing on great technique which will give you the results you desire, it’s a class not to be missed.
Duration: 20 minutes