Fitness Classes
Cardio
Let's Bounce
Using mini trampolines choreographed moves, this class is fun, uplifing and improves weight loss.
Duration: 45 minutes
Step & Tone
This class combines aerobic step training with intervals of resistance training. This is a complete body workout, utilising a range of different equipment. This class is set to uplifting Zumba music.
Duration: 45 minutes
HIIT Strength
HIIT STRENGTH
Strength
Gorgeous Glutes
A round booty is on trend and it doesn't seem to be going anywhere! This high intensity 30 minute workout will help get you the shape and strength that you desire.
Duration: 30 minutes
Grit strength
Les Mills Grit Strength is a 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.
Duration: 30 minutes
Body Pump
Using light to moderate weights lots of repetitions. Body Pump gives you a total body workout. It will burn up to 590 calories.
Duration: 30 minutes, 45 minutes & 60 minutes
COMBAT
SELF DEFENCE
This class will help build confidence and strength. Set in a fun and stimulating environment you will be taught the basic techniques in a structured way.
PAD ATTACK
An amazing upper body workout, guaranteed to burn calories fast. This class incorporates pad work with strength work.
Duration: 45 minutes
BODY COMBAT
This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.
Duration: 45 minutes
MIND & BODY
BODY BALANCE
Body Balance is the yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
Duration: 45 minutes
POWER YOGA
Power Yoga is a very dynamic style of yoga, based on flowing through bodyweight routines as well as yoga stretching. It emphasises core strengthening as well as balance and strength. Be prepared to sweat!
Duration: 45 minutes
ASHTANGA YOGA
Practised poses in a sequential order. This form of Yoga will help you acquire steadiness of mind and body.
Duration: 45 minutes
BEGINNERS YOGA
Yoga poses, sequences, terminology and concepts explained for those starting out with Yoga.
DANCE
Bhangra
Bhangra is worldwide popular punjabi dance. The earliest developed of these was a folk dance conducted by Punjabis in the central northern areas of the region to celebrate the harvest.
This class is upbeat, fun and will leave you feeling really energised. Suitable for all ages and abilities.
Duration: 60 minutes
ZUMBA
Zumba is a lively and exciting exercise dance based class, providing you with a great workout. This class is set to classic Zumba tunes to which the choreographed exercise is set.
Duration: 45 minutes
CYCLE
CYCLE 30 & 45
Cycle 30 & 45 is a high-intensity choreographed class performed on stationary bikes alongside a qualified indoor cycling instructor.
Duration: 30 minutes & 45 minutes
RAVE 'N' RIDE
This session will be set to the most uplifting dance music, sure to get you motivated like never before. The class will increase your cardiovascular fitness and have all the other benefits you should expect from a 'spin' session.
Duration: 45 minutes
HIIT CYCLE
HIIT Cycle is a quick 30 minute session using an indoor cycle to deliver a high intensity, low impact workout (HIIT).
CORE
PILATES
Pilates is a series of interconnected movements each with a purpose and breathing pattern. This class will help your core strength, help to mobilise your spine and joints and will re-balance the muscles of the body.
Duration: 45 minutes
CX WORX
Start with strength and cardio and move into exercising the muscles of the core, all of which combines for the ultimate workout.
Duration: 45 minutes
Barre Pilates
A ballet inspired workout using basic ballet positions, incorporating conventional lower body strengthening moves mostly performed at the barre. This class is a fun and functional way to tone the whole body with mat based core and upper body exercises. At the end of the class to balance the body there are lengthening and relaxing stretches.
Duration: 45 minutes
POWER PILATES
Power Pilates is suitable for participants with Pilates experience, this class will help build core strength and flexibility.
CORE TRAINING
This instructor led session will provide you with an intense workout for your Core. Focusing on great technique which will give you the results you desire, it’s a class not to be missed.
Duration: 20 minutes