Cardio
Let's Bounce
Using mini trampolines choreographed moves, this class is fun, uplifing and improves weight loss.
Duration: 45 minutes
Step & Tone
This class combines aerobic step training with intervals of resistance training. This is a complete body workout, utilising a range of different equipment. This class is set to uplifting Zumba music.
Duration: 45 minutes
BOOTCAMP
This fun workout will help you improve your cardiovascular fitness and muscular strength. You will use a great range of equipment all set up to keep you motivated and you will feel the progression week by week.
Duration: 45 minutes
HIIT
HIIT is designed to increase your heart rate with high intensity efforts followed by short rest times. Expect to complete a variety of exercises using the range of equipment on offer in the performance suite.
Duration: 30 minutes
GRIT CARDIO
Les Mills Grit Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn using a variety of body weight exercises.
Duration: 30 minutes
GRIT PLYO
Les Mills Grit Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
Duration: 30 minutes
Strength
Gorgeous Glutes
A round booty is on trend and it doesn't seem to be going anywhere! This high intensity 30 minute workout will help get you the shape and strength that you desire.
Duration: 30 minutes
Grit strength
Les Mills Grit Strength is a 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.
Duration: 30 minutes
Body Pump
Using light to moderate weights lots of repetitions. Body Pump gives you a total body workout. It will burn up to 590 calories.
Duration: 30 minutes, 45 minutes & 60 minutes
Kettle Bells
Combine cardio, strength and flexibility training through a variety of exercises using just a kettle bell.
Duration: 45 minutes
STRENGTH & TONE
Combining functional fitness exercises with free weights this express workout will help you achieve the desired body shape in no time at all. The class is scheduled in our new performance suite a perfect environment for a group work-out.
Duration: 30 minutes
COMBAT
Boxercise
A structured session with 'Boxing' at the core from warm up to cool down. Learn key techniques whilst developing your strength and fitness. If you love Boxing, then this is the class for you. Suitable for all levels.
Duration: 45 minutes
PAD ATTACK
An amazing upper body workout, guaranteed to burn calories fast. This class incorporates pad work with strength work.
Duration: 45 minutes
BODY COMBAT
This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.
Duration: 45 minutes
MIND & BODY
BODY BALANCE
Body Balance is the yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
Duration: 45 minutes
POWER YOGA
Power Yoga is a very dynamic style of yoga, based on flowing through bodyweight routines as well as yoga stretching. It emphasises core strengthening as well as balance and strength. Be prepared to sweat!
Duration: 45 minutes
ASHTANGA YOGA
Practised poses in a sequential order. This form of Yoga will help you acquire steadiness of mind and body.
Duration: 45 minutes
VINYASA YOGA
Vinyasa is a style of Yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as 'flow' yoga, this class is always popular for a reason.
Duration: 45 minutes
DANCE
Bhangra
Bhangra is worldwide popular punjabi dance. The earliest developed of these was a folk dance conducted by Punjabis in the central northern areas of the region to celebrate the harvest.
This class is upbeat, fun and will leave you feeling really energised. Suitable for all ages and abilities.
Duration: 60 minutes
BARRE
LES MILLS BARRE is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
Duration: 30 minutes
ZUMBA
Zumba is a lively and exciting exercise dance based class, providing you with a great workout. This class is set to classic Zumba tunes to which the choreographed exercise is set.
Duration: 45 minutes
CYCLE
SPINNING
Spinning is a high-intensity choreographed class performed on stationary bikes alongside a qualified indoor cycling instructor.
Duration: 30 minutes & 45 minutes
RAVE 'N' RIDE
This session will be set to the most uplifting dance music, sure to get you motivated like never before. The class will increase your cardiovascular fitness and have all the other benefits you should expect from a 'spin' session.
Duration: 45 minutes
CORE
PILATES
Pilates is a series of interconnected movements each with a purpose and breathing pattern. This class will help your core strength, help to mobilise your spine and joints and will re-balance the muscles of the body.
Duration: 45 minutes
CX WORX
Start with strength and cardio and move into exercising the muscles of the core, all of which combines for the ultimate workout.
Duration: 45 minutes
Barre Pilates
A ballet inspired workout using basic ballet positions, incorporating conventional lower body strengthening moves mostly performed at the barre. This class is a fun and functional way to tone the whole body with mat based core and upper body exercises. At the end of the class to balance the body there are lengthening and relaxing stretches.
Duration: 45 minutes
ABS BLAST
This instructor led session will provide you with an intense workout the Abs. Focussing on great technique which will give you the results you desire, it’s a class not to be missed.
Duration: 30 minutes